Chickpea Curry (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Curry without glucose spikes

Pair with Protein

Add a serving of lean protein such as grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate glucose spikes by slowing down digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. The fiber content can help regulate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient processing of glucose in the bloodstream.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use glucose more effectively and reduce spikes.

Portion Control

Reduce the portion size of the chickpea curry. Consuming smaller amounts can lead to a more gradual rise in blood sugar levels.

Use Vinegar

Consider adding a splash of vinegar to your meal. It can have a moderating effect on blood sugar levels when consumed with carbohydrates.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This gives your body more time to process the meal, leading to more stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals. This can help you understand how your body responds and make necessary dietary adjustments.

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