Chickpea Curry (1 Cup)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Curry without glucose spikes

Reduce the chickpea portion and bulk the curry with non-starchy vegetables such as spinach, broccoli, zucchini, or cauliflower.

Eat a protein-rich starter or add tofu, eggs, fish, or chicken to the meal to slow carbohydrate absorption.

Have the chickpea curry with cauliflower rice instead of a larger starch-based side dish.

Add a small amount of fat, such as avocado, olive oil, or nuts, while keeping total portions moderate.

Start the meal with a salad of leafy greens and a vinegar-based dressing before eating the curry.

Take a 10–20 minute easy walk soon after the meal to help lower the post-meal rise.

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