Roti (1 Medium (7 Inches)) and Chickpea Curry (1 Cup)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the chickpea curry and roti to minimize the overall carbohydrate intake.

Pair with Protein

Add a serving of lean protein like grilled chicken or tofu to your meal, as protein can help stabilize blood sugar levels.

Increase Fiber Intake

Include a side of non-starchy vegetables such as spinach, broccoli, or a leafy green salad to increase fiber content, which can help moderate blood sugar spikes.

Opt for Whole Grains

Choose whole wheat or multigrain roti instead of refined flour variants to ensure a slower release of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to the meal to slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help aid digestion and regulate blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your chickpea curry, as they are known to help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage the carbohydrates more effectively.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Monitor Consistency

Keep track of how your body reacts to various portion sizes and combinations of the meal and adjust accordingly for better blood sugar management.

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