Roti (1 Medium (7 Inches)) and Chickpea Curry (1 Cup)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chickpea Curry, Roti without glucose spikes

Control Portion Size

Keep an eye on the portion sizes of both the chickpea curry and roti. Smaller portions can help lessen the impact on your glucose levels.

Add Vegetables

Incorporate non-starchy vegetables, such as spinach, broccoli, or zucchini, into your meal to add fiber and nutrients, which can help slow down glucose absorption.

Choose Whole Grain Roti

Opt for whole grain or multi-grain roti, which contains more fiber than regular roti and can aid in moderating glucose spikes.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, which can also help slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can assist in digestion and help to prevent rapid increases in blood sugar levels.

Eat Mindfully

Take your time to eat slowly and savor your meal. Eating mindfully can aid in proper digestion and help you recognize when you’re full.

Opt for Lentils

Replace some of the chickpeas with lentils in your curry, as lentils generally have a milder impact on blood sugar levels.

Monitor Timing

Consider eating chickpea curry and roti alongside other meals rather than in isolation to minimize immediate glucose spikes.

Stay Active

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.