Roti (1 Medium (7 Inches)) and Chickpea Curry (1 Cup)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chickpea Curry, Roti without glucose spikes
Portion Control
Reduce the quantity of chickpea curry and roti you consume in one sitting. Smaller portions can lead to smaller glucose spikes.
Incorporate Non-Starchy Vegetables
Add servings of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down digestion and the absorption of carbohydrates.
Balance with Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels by slowing down the digestion process.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can slow down the digestion of carbohydrates and help maintain stable blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Opt for Whole Grain Roti
If using whole grains, choose whole grain or multigrain roti instead of one made with refined flour. Whole grains are digested more slowly.
Include Fiber-Rich Foods
Add high-fiber foods such as lentils or quinoa to your meal. They can slow down the absorption of sugars and help control glucose levels.
Eat Mindfully
Take your time to eat slowly and enjoy your meal. Mindful eating can prevent overeating and help you better manage portion sizes.
Plan Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body use the glucose from your food more effectively.
Monitor Consistently
Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally and make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.