Roti (1 Medium (7 Inches)) and Chickpea Curry (1 Cup)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chickpea Curry, Roti without glucose spikes
Portion Control
Reduce the portion size of both the chickpea curry and roti. Eating smaller portions can help manage blood sugar levels.
Add Vegetables
Incorporate additional non-starchy vegetables like spinach, broccoli, or bell peppers into the curry. These vegetables are nutrient-dense and can help moderate blood sugar levels.
Whole Wheat Roti
Ensure that the roti is made from whole wheat flour rather than refined flour, which can help slow down the absorption of sugar.
Include Protein
Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as a tablespoon of olive oil or a few slices of avocado, with your meal to help reduce the glucose spike.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can aid in better digestion and regulate the release of sugars into your bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent overeating.
Physical Activity
Engage in a short walk or light physical activity after eating to help your body use up the glucose more effectively.
Add a Side Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber will help slow down the digestion process.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make necessary adjustments.
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