Steamed Rice (1 Cup, Cooked) and Chickpea Curry (1 Cup)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chickpea Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both the chickpea curry and steamed rice to minimize the impact on your blood glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad. The added fiber can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute steamed rice with a smaller portion of brown rice or quinoa. These options tend to have a slower effect on blood sugar levels.

Protein Addition

Incorporate a lean protein source like grilled chicken, tofu, or paneer alongside your meal. Protein can help balance the meal and reduce spikes.

Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, which can help slow digestion and absorption of carbohydrates.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. This can help your body better regulate the pace of digestion and absorption.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can help manage blood sugar levels.

Limit Added Sugars

Ensure that the chickpea curry is prepared without added sugars or sweeteners, as they can increase glucose spikes.

Herb and Spice Enhancement

Use spices like cinnamon or fenugreek in your curry, as they may help improve blood sugar control.

Monitor and Adjust

Keep track of your blood glucose levels after meals and adjust your portion sizes or food choices based on your personal response.