Chickpea Flour (Besan) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Flour (Besan) without glucose spikes

Combine with Protein

Pair chickpea flour dishes with protein-rich foods such as grilled chicken, tofu, or eggs. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Eat with Fiber-Rich Foods

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal. Fiber can slow down carbohydrate absorption, reducing blood sugar spikes.

Portion Control

Be mindful of your portion sizes. Consuming smaller portions of chickpea flour-based foods can help manage your blood sugar levels more effectively.

Pre-meal Hydration

Drink a glass of water about 30 minutes before your meal. Hydration can support digestion and potentially moderate spikes.

Include Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar has been shown to help manage blood sugar levels.

Eat Slowly

Take your time while eating. Chewing slowly and thoroughly can aid in digestion and help you recognize fullness cues sooner, potentially reducing overeating.

Opt for Whole Foods

When possible, choose whole, unprocessed foods alongside your chickpea flour dishes. Whole foods tend to have a steadier impact on blood sugar.

Monitor Timing

Consider consuming chickpea flour meals as part of your lunch rather than dinner. Your body may handle blood sugar regulation more effectively earlier in the day.

Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help your body use the glucose more efficiently, smoothing out spikes.

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