Chickpea Flour (Besan) (1 Cup)

Breakfast

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Chickpea Flour (Besan) without glucose spikes

Portion Control

Start by reducing the portion size of foods made with chickpea flour. Smaller portions can lead to a smaller glucose response.

Combine with Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal. Fats can help moderate glucose levels by slowing digestion.

Add Fiber-rich Vegetables

Pair chickpea flour dishes with non-starchy vegetables like broccoli, spinach, or kale. The fiber can help slow down the release of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient metabolism of carbohydrates.

Opt for Whole Grains

When preparing meals, consider mixing chickpea flour with whole grains such as quinoa or barley to add more complex carbohydrates.

Incorporate Vinegar

Try adding a splash of vinegar, like apple cider or balsamic, to your meal. Vinegar can improve insulin sensitivity and reduce spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly, which can enhance digestion and help keep glucose levels stable.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and make necessary adjustments.