Chickpea Flour (Besan) (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chickpea Flour (Besan) without glucose spikes

Pair with Protein

Include a protein source such as grilled chicken, tofu, or eggs in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your dish to increase fiber content, which can help reduce the impact on blood sugar.

Choose Whole Grains

If you're having a side of grains, opt for quinoa or barley, which are less likely to cause spikes.

Use Smaller Portions

Control portion sizes of chickpea flour in your meals to minimize its impact on blood sugar.

Stay Hydrated

Drink water throughout the day to support overall metabolism and blood sugar regulation.

Consider Timing

Eat chickpea flour-based meals earlier in the day when your body may be more efficient at processing carbohydrates.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meals as it can help moderate blood sugar responses.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more effectively.

Monitor Your Levels

Keep track of your blood sugar responses to different meals to better understand how your body reacts and to make more informed choices in the future.

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