
Roti (1 Medium (7 Inches)) and Chickpea Flour (Besan) (1 Cup)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chickpea Flour (Besan), Roti without glucose spikes
Portion Control
Limit the amount of chickpea flour roti you consume in one sitting. Smaller portions can help in managing glucose spikes.
Balanced Meal
Pair the roti with protein-rich foods like grilled chicken, tofu, or legumes, as proteins can help stabilize blood sugar levels.
Fiber Addition
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. Fiber slows down the absorption of carbohydrates.
Healthy Fats
Add healthy fats such as avocado, olive oil, or a few nuts to your meal to further moderate blood sugar response.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.
Timing
Time your meals to ensure you eat at regular intervals throughout the day. This prevents large fluctuations in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help promote insulin sensitivity and reduce glucose spikes.
Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your meals. These can help in moderating blood sugar levels.
Whole Grains
Consider replacing some chickpea flour with whole grains like barley or oats, which can have a stabilizing effect on blood sugar.
Monitor and Adjust
Keep a food diary and monitor your body's response. Adjust the quantity and combinations of foods based on your personal glucose monitoring results.

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