Roti (1 Medium (7 Inches)) and Chickpea Flour (Besan) (1 Cup)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti to minimize the glucose impact.

Incorporate high-fiber vegetables like spinach or kale into your meal to slow down glucose absorption.

Include a source of protein, such as grilled chicken, tofu, or lentils, to help balance blood sugar levels.

Add healthy fats like avocado or a small amount of nuts to your meals to further moderate glucose spikes.

Add a splash of vinegar, such as apple cider vinegar, to your salad dressing. This can help improve insulin sensitivity.

Avoid eating roti on an empty stomach. Start your meal with a salad or a protein-rich appetizer.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

If possible, combine chickpea flour with whole grains such as quinoa or barley to add variety and reduce glucose response.

Consider eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Engage in physical activity, like a short walk, after meals to help lower glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.