Chickpea pasta (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea pasta without glucose spikes

Portion Control

Start by reducing the portion size of chickpea pasta to help manage the glucose response. Smaller portions lead to a more moderate increase in blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a healthy fat like avocado, olive oil, or nuts to your pasta. Fats can help reduce the impact of carbohydrates on blood sugar levels.

Include Fiber-Rich Vegetables

Serve your pasta with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber slows carbohydrate digestion and absorption.

Pair with Legumes

Add a serving of legumes such as lentils or black beans. These can further moderate the impact on blood sugar levels.

Use Herbs and Spices

Enhance flavor with herbs and spices like basil, oregano, and garlic instead of sugary sauces that may cause additional spikes.

Opt for a Mixed Salad Starter

Begin your meal with a salad made from leafy greens, cucumbers, and tomatoes. Eating vegetables before carbohydrates can help control blood sugar increases.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration supports digestion and metabolic processes.

Mindful Eating

Practice eating slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and support digestion.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after your meal to aid in lowering blood sugar levels.

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