Chickpea salad (1 cup)

Dinner

104 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Chickpea salad without glucose spikes

Add More Fiber

Incorporate more fibrous vegetables into your chickpea salad, such as spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado, olive oil, or a handful of nuts and seeds. These fats can help moderate blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or hard-boiled eggs, to help stabilize your blood sugar.

Watch Portion Sizes

Be mindful of your portion size for both the chickpeas and the entire salad to avoid consuming too many carbohydrates at once.

Add Vinegar or Lemon Juice

Acidic ingredients like vinegar or fresh lemon juice can lower the blood sugar response. Use them as a dressing for your salad.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help with digestion and nutrient absorption.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can help your body process the food more effectively.

Incorporate Herbs and Spices

Use herbs like basil, cilantro, or parsley, and spices such as turmeric and cinnamon, which may have beneficial effects on blood sugar levels.

Consider Timing

Try eating your chickpea salad earlier in the day when your metabolism might be more active, rather than late at night.

Monitor and Adjust

Keep an eye on your glucose levels after eating and adjust the ingredients in your salad as needed based on your personal response.