Chickpea salad (1 cup)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chickpea salad without glucose spikes

Incorporate Healthy Fats

Add sources of healthy fats like avocado slices or a drizzle of olive oil to your salad. These can help slow down the absorption of carbohydrates, minimizing spikes.

Increase Fiber Content

Include more leafy greens such as spinach or kale in your salad. Fiber can help stabilize blood sugar levels by slowing the digestion process.

Add Protein

Enhance your salad with grilled chicken, tofu, or hard-boiled eggs. Protein can help moderate blood sugar responses.

Monitor Portion Sizes

Be mindful of the quantity of chickpeas you consume. While nutritious, chickpeas are still a carbohydrate source that can impact blood sugar.

Include Vinegar-based Dressing

Use a dressing with vinegar, like balsamic vinaigrette, which may help improve insulin sensitivity.

Combine with Physical Activity

Consider light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

Hydrate Adequately

Drink water before and after your meal, as hydration can assist in metabolic processes and help manage glucose levels.

Modify Meal Timing

Space your meals evenly throughout the day and avoid large gaps between meals to help maintain stable blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid digestion and slow the release of glucose into the bloodstream.

Limit Added Sugars

Ensure that your salad dressing and any additional toppings are free from added sugars to prevent unnecessary glucose spikes.

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