Chili (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili without glucose spikes

Pair with Protein

Add lean protein sources like grilled chicken, turkey, or tofu to your chili to slow down the digestion process and moderate the glucose spike.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts. This can help stabilize your blood sugar levels by slowing the absorption of carbohydrates.

Opt for Beans

Use beans such as black beans or kidney beans as your main source of carbohydrates in the chili. They are digested more slowly, helping to keep blood sugar levels steady.

Whole Grains Addition

If serving chili with rice, choose a whole grain variety like brown rice or quinoa. These options are digested more slowly than refined grains.

Add Non-Starchy Vegetables

Bulk up your chili with non-starchy vegetables like bell peppers, zucchini, or spinach. They add fiber and nutrients without significantly affecting blood sugar.

Use Low-Sugar Tomato Products

Prepare your chili with low-sugar tomato sauce or diced tomatoes to avoid added sugars that can contribute to glucose spikes.

Control Portion Sizes

Be mindful of your chili portion size. Eating smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Consider Vinegar

Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your chili. This can help to slow the digestion of carbohydrates.

Monitor Spices

Be cautious with spicy ingredients that might affect blood sugar. Adjust the spice level to your individual tolerance to avoid any unintended rise in glucose.

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