Chili (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili without glucose spikes

Incorporate Protein

Add a source of lean protein like grilled chicken, turkey, or tofu to your chili. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include healthy fats such as avocados or a sprinkle of nuts and seeds like chia or flaxseeds. These fats can help moderate the rate at which your body absorbs carbs from the chili.

Choose Whole Grains

If you're serving chili with a side like bread or rice, opt for whole grain versions like whole-grain bread or brown rice, which are digested more slowly.

Include Non-Starchy Vegetables

Bulk up your chili with non-starchy vegetables like bell peppers, spinach, or zucchini. These vegetables add fiber and nutrients without a high carb load.

Limit Added Sugars

Be cautious with recipes that call for added sugars or sweeteners. Instead, rely on the natural sweetness from tomatoes or add a dash of cinnamon for a hint of sweetness.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of chili can help manage the rise in blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk before eating to help improve your body's glucose metabolism.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal. Hydration can aid digestion and help stabilize blood sugar levels.

Eat Mindfully

Take time to eat slowly and savor each bite. Eating mindfully can help you recognize satiety cues and prevent overeating.

Monitor Timing

Consider the timing of your meal. Eating smaller, more frequent meals throughout the day can help prevent large spikes in glucose levels.

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