Chili (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables such as bell peppers, spinach, or broccoli to your chili. Fiber can help slow the absorption of sugars into the bloodstream.

Include Protein

Incorporate lean protein sources, such as chicken or turkey, into your chili. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olives, or olive oil in your meal. These can help slow digestion and reduce glucose spikes.

Use Beans Wisely

Opt for beans like lentils or black beans, which have a slower digestion rate compared to other carb sources.

Choose Whole Grains

If you're serving chili with a side, choose whole-grain options like quinoa or brown rice.

Portion Control

Be mindful of portion sizes to manage carbohydrate intake effectively.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help stabilize blood sugar levels.

Add Vinegar

Include a splash of vinegar, such as apple cider vinegar, into your chili. It has been shown to help reduce blood sugar spikes.

Pre-Meal Snack

Consider having a small snack that includes protein and fiber, like a handful of nuts, before your meal to help stabilize glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.

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