Chili (1 Cup)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume chili without glucose spikes

Include Proteins

Add a source of lean protein like chicken, tofu, or beans to your chili. Proteins can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber ingredients such as lentils or additional vegetables like bell peppers and spinach. Fiber slows down the absorption of sugar.

Select Complex Carbohydrates

Use whole grain or low-carb alternatives for side dishes. Instead of white rice or bread, opt for quinoa or barley.

Portion Control

Pay attention to portion sizes. Eating smaller portions can help prevent spikes in glucose levels.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of chia or flax seeds. These can help with controlling the rate of glucose absorption.

Vinegar

Consider adding a splash of apple cider vinegar to your chili. It may help improve insulin sensitivity.

Exercise

Take a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Balanced Meal

Ensure that your meal is balanced with a good mix of protein, fiber, and healthy fats to prevent glucose spikes.

Slow Cook

If possible, cook your chili slowly. Slow cooking may help in reducing the impact on blood sugar levels due to better integration of ingredients.