Burrito with Beans, Cheese and Chili Peppers (2 Pieces)

Choose a smaller burrito or eat half now and save the rest; reduce the tortilla portion, which is often the main driver of the rise.

Use a high-fiber whole-grain or low-carb tortilla, or turn it into a burrito bowl over lettuce instead of using a large flour tortilla.

Keep the beans, but use a moderate portion and choose whole beans rather than refried beans prepared with added starch or sugar.

Add more non-starchy vegetables such as lettuce, spinach, peppers, tomatoes, onions, zucchini, or cauliflower to increase volume and fiber without adding many fast-digesting carbs.

Pair the meal with protein and unsaturated fat, such as grilled chicken, tofu, avocado, or a small amount of plain Greek yogurt, while keeping cheese portions modest.

Take a 10–20 minute easy walk soon after eating, and avoid sugary drinks, chips, rice, or dessert with the burrito.