Burrito with Beans and Chili Peppers (2 Pieces)
Dinner
120 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume burrito with beans and chili peppers without glucose spikes
Opt for Whole Grain Tortillas
Choose whole grain or whole wheat tortillas instead of refined flour tortillas to slow down digestion.
Include Healthy Fats
Add healthy fats such as avocado or a small amount of olive oil, which can help stabilize blood sugar levels.
Add Protein
Incorporate a lean protein source like grilled chicken, turkey, or tofu to balance the macronutrient content and reduce the glucose spike.
Load Up on Fiber
Add more fibrous veggies like spinach, bell peppers, and tomatoes, which can help slow down the absorption of sugars.
Monitor Portion Size
Be mindful of the portion size of the burrito to avoid excessive carbohydrate intake in one sitting.
Drink Water or Unsweetened Beverages
Avoid sugary drinks and opt for water, unsweetened tea, or other non-caloric beverages to prevent additional blood sugar spikes.
Include a Side Salad
Pair your burrito with a side salad made of leafy greens and a light vinaigrette to increase fiber intake.
Limit Cheese and Sour Cream
Use cheese and sour cream sparingly, as they can add extra calories and fat that may impact blood sugar control.
Choose Low-Sugar Sauces
Opt for salsa or hot sauce with no added sugars instead of high-calorie sauces.
Eat Slowly and Mindfully
Take your time to eat the burrito, chewing thoroughly which aids digestion and may help moderate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust ingredients as needed in future meals to improve your response.
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