Burrito with Beans and Chili Peppers (2 Pieces)

Reduce the burrito portion size or eat half now and save the rest for later.

Choose a smaller, high-fiber whole-grain or low-carb tortilla, or use lettuce leaves instead of a large flour tortilla.

Keep the beans, but use a moderate portion and avoid adding rice, corn, tortilla chips, or sugary sauces.

Add more non-starchy vegetables such as lettuce, spinach, peppers, tomatoes, onions, zucchini, or cauliflower.

Include protein and healthy fat, such as grilled chicken, tofu, eggs, avocado, plain Greek yogurt, or a small amount of cheese, to slow digestion.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your glucose response to adjust future portions.