Chili Con Carne with Beans (1 Cup)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili con carne with beans without glucose spikes

Reduce the portion of chili and keep the bean serving moderate; avoid adding sugar, sweet chili sauce, or sugary toppings.

Serve it over cauliflower rice or alongside a leafy green salad instead of white rice, chips, or flour tortillas.

Add avocado, plain Greek yogurt, or shredded cheese as toppings to slow digestion and increase fullness.

Choose lean beef or turkey and include extra non-starchy vegetables such as bell peppers, zucchini, mushrooms, or spinach in the chili.

Eat the chili after a protein- and vegetable-focused starter, such as eggs with spinach or a small salad.

Take a 10–20 minute easy walk soon after the meal to help reduce the post-meal rise.

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