Chili Con Carne with Beans (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chili con carne with beans without glucose spikes
Portion Control
Reduce the portion size of the chili con carne to limit the amount of carbohydrates consumed in one sitting.
Fiber Addition
Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or zucchini, to help slow down carbohydrate absorption.
Include Protein
Pair your meal with a source of lean protein, like grilled chicken or fish, to moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado or nuts, to your meal to promote satiety and reduce glucose spikes.
Adjust Bean Variety
Use black beans or kidney beans in moderation, as they tend to have a more favorable impact on blood sugar compared to other types of beans.
Vinegar Addition
Add a small amount of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.
Hydrate
Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon or turmeric, which may support blood sugar control.
Opt for Whole Grains
If serving chili con carne with a side, choose whole grains like quinoa or barley instead of refined grains or white rice.
Physical Activity
Engage in light physical activity, like a short walk after eating, to help with glucose regulation.
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