Chili (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Incorporate vegetables like bell peppers, broccoli, spinach, or zucchini into your chili. These help slow down the absorption of glucose.

If you serve your chili with a side, choose whole grain options like brown rice or quinoa instead of white rice or bread.

Add more beans or lentils to your chili. They have a slower impact on blood sugar levels compared to refined grains.

Choose lean protein sources like chicken breast, turkey, or lean cuts of beef. Protein helps to moderate glucose absorption.

Add healthy fats such as avocado slices or a sprinkle of chia seeds on top of your chili. These fats can help slow down carbohydrate absorption.

Keep your portion sizes moderate to avoid overloading your system with too many carbohydrates at once.

Drink plenty of water before and during your meal to aid digestion and help with glucose control.

Use spices like cinnamon or turmeric in your chili, as they may help in maintaining better blood sugar levels.

Chew your food slowly and eat at a moderate pace to help your body better manage glucose absorption.

Keep track of your blood glucose levels after eating chili and adjust the ingredients or portion sizes accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.