Chili (1 Cup)

Dinner

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili without glucose spikes

Use a smaller serving of chili and avoid adding sugar, honey, sweet sauces, or large amounts of starchy toppings.

Choose chili made with beans, lean meat or tofu, tomatoes, peppers, and non-starchy vegetables; limit corn, potatoes, and added refined grains.

Pair the chili with a side salad or steamed vegetables rather than bread, crackers, rice, or tortilla chips.

Add avocado, plain Greek yogurt, cheese, or a small handful of nuts to slow digestion and make the meal more filling.

Eat slowly and consider having the chili after a protein- and vegetable-rich starter rather than when very hungry.

Take a 10–20 minute easy walk after eating and monitor your response to identify the portion size that works best for you.

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