Chili (1 Cup)
Dinner
116 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chili without glucose spikes
Portion Control
Start by eating smaller portions of chili to minimize the amount of carbohydrates consumed in one sitting.
Include Fiber-Rich Foods
Add beans or lentils to your chili as they are high in fiber, which can help moderate glucose spikes.
Add Healthy Fats
Incorporate a small amount of avocado or a sprinkle of cheese, which can slow down the absorption of carbohydrates.
Choose Whole Grains
Serve your chili with a small portion of brown rice or quinoa instead of white rice. These whole grains can help stabilize blood sugar levels.
Pair with Leafy Greens
Serve your chili alongside a salad made with spinach, kale, or mixed greens to add more fiber and nutrients.
Incorporate Protein
Consider adding lean protein sources such as chicken, turkey, or tofu to your chili, which can help balance blood sugar levels.
Monitor Sugar Content
Be mindful of added sugars often found in canned tomatoes or pre-made chili seasoning packets. Opt for low-sugar or homemade alternatives.
Hydrate Adequately
Drink water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to allow your body time to process the food, which can help in moderating glucose responses.
Post-Meal Activity
Go for a light walk or engage in gentle exercise after your meal to help your body utilize the glucose more effectively.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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