Chili Con Carne (1 Cup (8 Fl Oz))
Dinner
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chili con carne without glucose spikes
Pair with Fiber-Rich Foods
Add beans or lentils to your chili con carne. These foods help slow down the absorption of sugars and can reduce spikes.
Incorporate Healthy Fats
Include a small portion of avocado or a sprinkle of nuts/seeds. Healthy fats can help moderate blood sugar levels.
Opt for Whole Grains
Serve your chili con carne with a side of quinoa or barley instead of white rice to help manage blood sugar levels.
Include Vegetables
Add non-starchy vegetables like bell peppers, spinach, or zucchini to your chili to increase fiber content and manage blood sugar.
Watch Portion Sizes
Be mindful of the amount you’re eating. Consider using a smaller bowl to naturally limit your portion size.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and prevent rapid spikes.
Add a Salad
Start your meal with a leafy green salad, which can help slow down the absorption of carbohydrates from your main dish.
Monitor Meal Timing
Try not to eat too late in the evening. Consuming your meal earlier can facilitate better blood sugar control.
Regular Physical Activity
Engage in light exercise post-meal, like a walk, to help your body use up some of the glucose from your meal more effectively.
Consider Vinegar
Adding a splash of vinegar to your chili or having a small salad with vinaigrette can help reduce blood sugar spikes.
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