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Chili Con Carne (1 Cup (8 Fl Oz))

Dinner

111 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chili con carne without glucose spikes

Portion Control

Reduce the portion size of chili con carne to minimize the amount of carbohydrates consumed, which can help in reducing glucose spikes.

Balance with Protein

Add lean proteins like grilled chicken or turkey to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of olive oil, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Mix in non-starchy vegetables like bell peppers, spinach, or zucchini to increase fiber content, slowing digestion and absorption of carbs.

Opt for Whole Grains

If you’re having rice with your chili, choose brown rice or quinoa. These have a slower impact on blood sugar levels compared to white rice.

Limit Added Sugars

Be cautious with ingredients that might add hidden sugars, such as canned tomato sauces. Look for unsweetened or low-sugar options.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Incorporate Beans Wisely

Use beans like black beans or kidney beans, which are high in fiber and protein, though be mindful of the quantity as they still contain carbohydrates.

Eat Slowly

Take your time to eat, allowing your body to process the food gradually, which can help in preventing quick spikes in blood glucose.

Monitor and Adjust

Pay attention to how your body responds to different ingredients and adjust them accordingly in future meals to keep glucose levels in check.

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