Chili Con Carne (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chili con carne you consume to help manage the glucose impact.

Include a side dish of vegetables such as broccoli or spinach, which can help slow down the absorption of glucose.

Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil, to help moderate the spike.

Serve the chili with a small portion of quinoa or barley, which are slower to digest.

Add a lean protein source, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Drink a glass of water before your meal to help with digestion and control blood sugar spikes.

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use up glucose.

Take your time to eat and chew your food thoroughly to help your body process the meal more gradually.

Use spices like cinnamon or turmeric in your chili, as they can have a beneficial effect on blood sugar regulation.

Consider having your chili as part of a balanced meal earlier in the day when your body may be better able to process carbohydrates.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.