Chili Con Carne (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chili con carne without glucose spikes

Portion Control

Reduce the portion size of the chili con carne to decrease the overall carbohydrate intake, which can help in minimizing glucose spikes.

Add Fiber-Rich Foods

Incorporate more fiber by serving the chili with a side of leafy greens or adding ingredients like beans, lentils, or barley to the chili. Fiber slows down digestion and absorption, which helps manage blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil on top of the chili. These can help slow down the absorption of carbohydrates.

Choose Lean Proteins

Ensure that the chili con carne is prepared with lean meats, or consider a plant-based protein alternative, as protein can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after meals, as staying hydrated can help your body regulate blood sugar levels more effectively.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Some studies suggest that vinegar may improve insulin sensitivity.

Add Non-Starchy Vegetables

Mix in non-starchy vegetables such as bell peppers, zucchini, or spinach to your chili. These vegetables are low in carbohydrates and can help reduce the impact on blood sugar.

Exercise After Eating

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Monitor Carbohydrate Sources

Replace any high-carb side dishes with lower-carb alternatives, such as replacing white rice or cornbread with cauliflower rice.

Mindful Eating

Eat slowly and savor each bite, which can improve digestion and help you be more aware of your body's hunger and fullness signals, potentially reducing overeating.

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