Chili Con Carne (1 Cup (8 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chili con carne without glucose spikes

Portion Control

Start by reducing your portion size to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like leafy greens, broccoli, or bell peppers to your meal. These can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Consider adding a small serving of healthy fats such as avocado or a handful of nuts. These fats can help moderate blood sugar spikes.

Opt for Whole Grains

If you're serving chili with a side, choose whole grains like quinoa or barley instead of white rice or bread.

Hydrate Well

Drink plenty of water during and after your meal to help with digestion and maintain stable blood sugar levels.

Move After Eating

Engage in a light physical activity, such as a walk, after eating to help your body use up the glucose more effectively.

Eat Balanced Meals

Ensure that your meal includes a balance of protein, fats, and carbohydrates to help maintain steady blood sugar levels.

Monitor Ingredient Choices

Use beans and lentils in your Chili con carne, as they tend to have a slower impact on blood sugar levels compared to other starchy foods.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal, as it may help improve your body’s response to sugar.

Cook with Spices

Incorporate spices like cinnamon or turmeric, which may help in moderating blood sugar levels.

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