Chili Con Carne (1 Cup (8 Fl Oz))

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Chili con carne without glucose spikes

Portion Control

Reduce the portion size of the chili con carne to manage the amount of carbohydrate intake.

Add Fiber

Incorporate additional fiber-rich foods like beans or legumes into your chili. Consider adding lentils or black beans, which are naturally low in causing blood sugar spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of nuts and seeds. These can help slow down the absorption of carbohydrates.

Pair with Leafy Greens

Serve your chili con carne with a side of leafy green vegetables like spinach or kale. The fiber content in greens can help stabilize blood sugar levels.

Incorporate Whole Grains

If you usually serve chili con carne with rice or bread, consider switching to whole grains like quinoa or barley, which are less likely to cause a rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration aids in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help lower post-meal blood sugar levels.

Use Vinegar

Add a splash of vinegar to your chili or consume a salad with a vinegar-based dressing alongside your meal, as vinegar can help moderate blood sugar increases.

Monitor Ingredients

Be mindful of sugar-laden ingredients such as ketchup or certain canned tomatoes that might be added to your chili con carne, and opt for low-sugar alternatives instead.

Regular Meals

Try to maintain consistent meal times and avoid eating large amounts of chili con carne on an empty stomach to prevent sudden spikes in blood sugar.