Chili Con Carne with Beans (1 Cup)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume chili con carne with beans without glucose spikes

Portion Control

Start by reducing the portion size of the chili con carne you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of vegetables like steamed broccoli, spinach, or a green salad. The fiber in these foods can help slow down the absorption of carbohydrates.

Choose Whole-Grain or Low-Carb Side Dishes

If you typically eat chili con carne with rice or bread, switch to whole-grain options or consider low-carb alternatives like cauliflower rice or quinoa.

Add Healthy Fats

Incorporate healthy fats into your meal, such as adding slices of avocado or a small handful of nuts. These can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help your body effectively manage carbohydrates.

Include Protein-Rich Foods

Add a source of lean protein to your meal, such as grilled chicken or turkey. Protein can help stabilize blood sugar levels.

Eat Mindfully

Take your time to eat slowly and savor your meal. This can help improve digestion and reduce the likelihood of a glucose spike.

Monitor Meal Timing

Try to consume your meal at a consistent time each day, and avoid eating late at night to give your body ample time to process the meal.

Incorporate Cinnamon

Sprinkle some cinnamon on your chili or in a side dish, as it may help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose.