Chili Con Carne with Beans (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chili con carne to limit carbohydrate intake.

Add a serving of lean protein such as grilled chicken or tofu to your meal to help slow down digestion and glucose absorption.

Incorporate more fiber-rich vegetables such as broccoli, spinach, or bell peppers into the chili to slow glucose absorption.

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid in digestion and help manage glucose levels.

Incorporate a short walk or light exercise after eating to help your body use glucose more effectively.

Opt for eating at regular intervals throughout the day to avoid large glucose spikes after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.