Chili Con Carne with Beans (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili con carne with beans without glucose spikes

Portion Control

Reduce the portion size of chili con carne with beans to minimize the overall impact on your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into your chili. These can add fiber and nutrients, which can help slow down carbohydrate absorption.

Increase Protein

Add more lean protein sources, such as chicken or turkey, to your chili. Protein can help stabilize blood sugar levels by slowing the digestion process.

Include Healthy Fats

Add sources of healthy fats, like avocado slices or a drizzle of olive oil, to your meal. Healthy fats can help slow digestion and reduce spikes.

Whole Grain Sides

If you are having a side with your chili, choose whole grain or fiber-rich options like quinoa or barley, which have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise after your meal, such as a walk. Physical activity can help reduce blood sugar spikes by increasing insulin sensitivity.

Slow Cooking

Prepare your chili by slow cooking, which can help break down complex carbohydrates more gently, leading to a slower release of sugar into the bloodstream.

Mindful Eating

Eat slowly and savor each bite, giving your body time to signal fullness and regulate the digestion process effectively.

Monitor Ingredients

Be mindful of added sugars in your chili recipe, and opt for natural spices and herbs instead of pre-made seasoning mixes that might contain sugar.

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