
Chili Con Carne with Beans and Cheese (1 Cup)
Lunch
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chili con carne with beans and cheese without glucose spikes
Portion Control
Start by reducing the portion size of chili con carne. Smaller portions can help moderate the overall impact on your blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and help stabilize blood sugar levels.
Choose Whole-Grain Alternatives
If you’re serving chili con carne with rice, opt for brown rice or quinoa. These options digest more slowly compared to white rice.
Incorporate Healthy Fats
Add a small amount of avocado or a handful of nuts like almonds on the side. Healthy fats can slow the absorption of carbohydrates.
Add Protein
Include a source of lean protein, such as grilled chicken or fish, to your meal. Protein can help to stabilize blood sugar by slowing down digestion.
Use Low-Fat Dairy
If you're using cheese, choose a low-fat version and use it sparingly. This can reduce the meal's overall calorie and fat content, which, in turn, can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help with digestion and regulate blood sugar levels.
Opt for Spices and Herbs
Enhance the flavor of your chili con carne with spices and herbs instead of adding more cheese or high-calorie toppings. These can add flavor without affecting blood sugar.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of having large meals. This can help maintain more consistent blood sugar levels.
Exercise Moderately
Engage in light physical activity after eating, such as a walk, to help your body use up the glucose from your meal more efficiently.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.