Chili Con Carne with Beans and Cheese (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume chili con carne with beans and cheese without glucose spikes

Portion Control

Monitor and reduce the size of your portion of chili con carne. Smaller portions have a lesser impact on your blood sugar levels.

More Vegetables

Increase the amount of non-starchy vegetables in your chili, such as bell peppers, tomatoes, and spinach. These can help slow the absorption of glucose.

Lean Protein

Use leaner cuts of meat or opt for ground turkey or chicken instead of beef. Lean proteins can help stabilize blood sugar levels.

Add Fiber

Incorporate more fiber-rich ingredients like lentils or chickpeas into your chili. Fiber can slow down the digestion and absorption of carbohydrates.

Whole Grains

Serve your chili with a small portion of whole grains like quinoa or barley instead of white rice or bread. Whole grains have a more gradual effect on blood sugar.

Healthy Fats

Add healthy fats such as avocado slices or a dollop of natural Greek yogurt on top of your chili. Healthy fats can help slow the spike in glucose levels.

Cheese Moderation

Use a moderate amount of cheese. Opt for lower-fat options if possible, and avoid overloading your dish with cheese.

Beans Variety

Use a variety of beans, such as black beans, kidney beans, and navy beans, as they have different impacts on blood sugar and provide an array of nutrients.

Cook with Tomato Base

Use a tomato-based sauce that doesn’t have added sugars. Homemade or low-sugar canned tomatoes can be a great base for your chili.

Spices and Herbs

Enhance flavor with spices and herbs rather than relying on sugar or high-sugar sauces. Ingredients like cumin, chili powder, and fresh cilantro can add flavor without affecting your blood sugar.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Avoid Sugary Additions

Skip adding sugar or high-sugar sauces to your chili. Instead, focus on natural flavorings and nutritious ingredients.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1