Chili Con Carne with Beans and Cheese (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chili con carne with beans and cheese without glucose spikes

Portion Control

Start by reducing the portion size of chili con carne. Smaller portions can help moderate the overall impact on your blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal. Consider adding a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and help stabilize blood sugar levels.

Choose Whole-Grain Alternatives

If you’re serving chili con carne with rice, opt for brown rice or quinoa. These options digest more slowly compared to white rice.

Incorporate Healthy Fats

Add a small amount of avocado or a handful of nuts like almonds on the side. Healthy fats can slow the absorption of carbohydrates.

Add Protein

Include a source of lean protein, such as grilled chicken or fish, to your meal. Protein can help to stabilize blood sugar by slowing down digestion.

Use Low-Fat Dairy

If you're using cheese, choose a low-fat version and use it sparingly. This can reduce the meal's overall calorie and fat content, which, in turn, can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help with digestion and regulate blood sugar levels.

Opt for Spices and Herbs

Enhance the flavor of your chili con carne with spices and herbs instead of adding more cheese or high-calorie toppings. These can add flavor without affecting blood sugar.

Monitor Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of having large meals. This can help maintain more consistent blood sugar levels.

Exercise Moderately

Engage in light physical activity after eating, such as a walk, to help your body use up the glucose from your meal more efficiently.

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