Chilled Latte (Nescafe) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chilled Latte without glucose spikes

Choose a Smaller Size

Opt for a smaller-sized chilled latte to reduce the overall intake of carbohydrates and sugars.

Select Unsweetened Milk Alternatives

Use unsweetened almond, soy, or oat milk as a base for your latte, as they typically contain fewer sugars compared to regular milk.

Limit Added Sugars

Avoid adding flavored syrups or extra sugar to your latte. If you need sweetness, consider using a small amount of a natural sweetener like stevia.

Add Fiber or Protein

Consume your chilled latte with a high-fiber snack like a handful of almonds or a small serving of Greek yogurt to help slow down glucose absorption.

Incorporate Cinnamon

Sprinkle a bit of cinnamon into your latte, as it may help improve insulin sensitivity and reduce glucose spikes.

Eat a Balanced Meal First

Prior to consuming your latte, have a balanced meal containing protein, healthy fats, and fiber, like eggs with whole-grain toast and avocado, to slow the absorption of sugars.

Drink Slowly

Sip your latte slowly over a longer period to give your body more time to process the sugars and reduce the spike.

Stay Active

Engage in light physical activity after consuming your latte, such as a walk, to help your muscles use up the glucose more efficiently.

Monitor Portion Control

Keep an eye on portion sizes by using a measuring cup at home to control how much latte you drink, aiming for moderation.

Consult a Nutritionist

If you regularly experience glucose spikes, consider consulting a nutritionist for personalized advice and tailored dietary adjustments.

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