Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) (1 oz(28g))
Dinner
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Chitale Bandhu - Bakarwadi (Crispy Tasty Spring Roll) without glucose spikes
Portion Control
Limit your intake of Bakarwadi to a small portion to reduce the impact on your blood sugar levels.
Pair with Protein
Consume Bakarwadi with a good source of protein, such as a handful of nuts or some Greek yogurt, to slow down the digestion process and reduce spikes.
Fiber-Rich Foods
Include fiber-rich foods in your meal, like vegetables or a small serving of lentils, to help regulate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small serving of olive oil-dressed salad to your meal to help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Meal Timing
Consume Bakarwadi as part of a balanced meal rather than on an empty stomach to minimize its impact.
Physical Activity
Engage in a short walk or light exercise after eating to help your body use up the glucose more quickly.
Monitor Overall Carb Intake
Keep track of your carbohydrate consumption throughout the day to ensure you're not overloading on carbs.
Consider Vinegar
Add a small amount of vinegar to your salad or drink a diluted apple cider vinegar mixture before your meal, as it may help improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and to prevent overeating.
Find Glucose response for your favourite foods
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