Choco Almond Nutty Cookies (Open Secret) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Choco Almond Nutty Cookies without glucose spikes

Portion Control

Limit the number of Choco Almond Nutty Cookies you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Consume the cookies alongside a source of protein, like a handful of almonds or a slice of cheese, to slow the absorption of sugar into the bloodstream.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as a small salad with leafy greens or a side of lentils to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your cookies to support healthy digestion and potentially reduce the impact on blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating the cookies to help lower blood sugar levels.

Eat Slowly

Take your time eating the cookies to allow your body to process the sugar more gradually.

Choose Whole Grains

If possible, select cookies made with whole grain flour to increase fiber content and reduce sugar spikes.

Add Healthy Fats

Consider eating the cookies with a small serving of avocado or a few olives to add healthy fats that can help stabilize blood sugar.

Monitor Serving Times

Try to eat cookies as part of a balanced meal or snack rather than on an empty stomach to help mitigate glucose spikes.

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