Choco pie (1 piece)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Choco Pie without glucose spikes

Portion Control

Limit the quantity of Choco Pie you consume in one sitting to avoid a significant glucose spike.

Balanced Meals

Pair the Choco Pie with foods that have protein or healthy fats, such as nuts or Greek yogurt, to help slow down the absorption of sugar.

Include Fiber-Rich Foods

Add foods like lentils, apples, or whole grains to your meals before consuming the Choco Pie. This can help moderate blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining balanced blood sugar levels.

Regular Exercise

Engage in physical activity like walking or light exercise after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite of the Choco Pie. This can lead to increased satisfaction and prevent the urge to consume more.

Timing

Consider eating the Choco Pie as part of a meal rather than as a standalone snack to minimize its impact on your glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your eating habits accordingly.

Healthy Alternatives

Consider swapping Choco Pie for a low-sugar dessert or snack that contains natural sweeteners or less processed ingredients.

Stress Management

Practice stress-reducing techniques like meditation or deep breathing, as stress can affect blood sugar levels.