Choco pie (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Choco Pie without glucose spikes

Eat Protein and Fiber-Rich Foods First

Start your meal with foods high in protein and fiber, such as grilled chicken, beans, or lentils. These can help slow the absorption of sugar into your bloodstream.

Increase Physical Activity

Engage in light exercise, such as a 15-minute walk, shortly after eating. This can help your muscles use more glucose, reducing the spike.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal. They can help slow digestion and the release of glucose.

Drink Water

Stay hydrated by drinking water before and during your meal. This can aid digestion and help maintain stable glucose levels.

Portion Control

Limit your intake of Choco Pie by enjoying a smaller portion. This can reduce the overall glucose impact.

Pair with Low-Sugar, High-Fiber Foods

Include foods like berries or a small salad with leafy greens and a vinaigrette dressing alongside your treat to help balance your blood sugar.

Chew Slowly

Take your time to chew each bite thoroughly. This encourages better digestion and can lead to a more moderated glucose response.

Monitor Carbohydrate Intake

Be mindful of other high-carbohydrate foods in your meal. Opt for complex carbs like quinoa or whole grains to accompany your treat.

Include Cinnamon

Consider adding cinnamon to your diet, as it may improve insulin sensitivity and help control blood sugar levels.

Choose a Different Dessert

On days you want to avoid spikes, opt for a dessert with lower sugar content, such as a small serving of Greek yogurt with nuts or sliced apples.

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