Chocolate Chip Cookie Dough (1 Portion, Dough Spoon From Roll)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume chocolate chip cookie dough without glucose spikes

Portion Control

Limit the amount of chocolate chip cookie dough you consume to reduce the impact on blood sugar levels.

Balance with Protein

Pair the cookie dough with a protein-rich food like Greek yogurt or a handful of nuts to slow down sugar absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of cheese, to your snack to help moderate blood sugar spikes.

Increase Fiber Intake

Consume high-fiber foods like chia seeds or berries alongside the cookie dough to slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming cookie dough to help your body manage sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up some of the sugar.

Opt for Alternative Ingredients

Consider using lower-sugar or sugar-free chocolate chips and whole grain or almond flour for a homemade version of cookie dough.

Timing

Eat cookie dough as part of a meal rather than a standalone snack to reduce its impact on blood sugar levels.

Mindful Eating

Practice mindful eating techniques, such as eating slowly and savoring each bite, to increase satisfaction and reduce the likelihood of overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming cookie dough to understand your body's specific response and adjust your approach accordingly.