Loading...

Chocolate Chip Cookie Dough (1 Portion, Dough Spoon From Roll)

food-timeAfternoon Snack

123 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate chip cookie dough without glucose spikes

Portion Control

Limit the amount of cookie dough you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Combine the cookie dough with a source of protein, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber

Add a fiber-rich food to your meal, like a small apple or a serving of berries. Fiber can help stabilize blood sugar levels.

Opt for a Healthier Dough

Consider making or choosing cookie dough that uses alternative sweeteners or whole grain flours, which may have a milder effect on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Hydrate

Drink plenty of water throughout the day to help your body process glucose.

Monitor Timing

Consume cookie dough at a time when you are more active, such as earlier in the day, rather than before bed.

Include Healthy Fats

Include a small serving of healthy fats, like avocado or a few olives, which can help in moderating blood sugar spikes.

Eat Slowly

Take your time to eat, savoring each bite, which can prevent overeating and allow your body to process the sugar more evenly.

Mindful Eating

Be conscious of your food choices throughout the day to ensure a balanced intake of carbohydrates, proteins, and fats, helping to manage blood sugar levels effectively.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb