Chocolate Covered Doughnut (Cake Type) (1 Medium Doughnut (3 1/4 Inches Dia))

Dinner

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Covered Doughnut (Cake Type) without glucose spikes

Portion Control

Limit the amount of doughnut you consume. Have a small piece instead of a whole doughnut to reduce the overall sugar and carb intake.

Pair with Protein

Consume the doughnut alongside a source of protein, such as a handful of almonds, a piece of cheese, or a boiled egg. This can help slow the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds before or with your snack. This can help moderate blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before eating. This can help you feel fuller and may aid in moderating your blood sugar levels.

Opt for Whole Grains

If possible, choose a doughnut made with whole grain flour, which can be absorbed more slowly than those made with refined flour.

Incorporate Vinegar

Add a splash of vinegar to your salad or have a small amount of apple cider vinegar diluted in water before your snack. This can help improve insulin sensitivity.

Balanced Meal

Have the doughnut as a dessert after a balanced meal that includes lean protein and healthy fats to minimize the spike.

Physical Activity

Go for a short walk after eating to help your muscles use up some of the glucose, potentially reducing the spike.

Cinnamon

Consider adding cinnamon to your diet, as it may help in controlling blood sugar levels. Sprinkle some on your oatmeal or yogurt.

Mindful Eating

Eat slowly and mindfully to enjoy the flavors and help your body process the food more effectively.