Chocolate Cream Filled Doughnut (1 Doughnut)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Cream Filled Doughnut without glucose spikes

Combine with Protein

Pair the doughnut with a source of protein, such as a boiled egg or a handful of almonds, to help slow down the absorption of sugar.

Add Fiber

Consume high-fiber foods like a small apple or a handful of berries alongside the doughnut to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the doughnut, as staying hydrated can help manage blood sugar spikes.

Opt for Whole Grains

If possible, choose a whole grain-based treat or have a small serving of whole grain bread or crackers with the doughnut.

Incorporate Healthy Fats

Add some healthy fats like avocado slices or a spoonful of chia seeds to your meal to help buffer the impact on blood sugar.

Practice Portion Control

Limit the portion size by having only half or a smaller piece of the doughnut to reduce the overall sugar intake.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Slow Down Eating

Eat the doughnut slowly and mindfully to give your body time to process the sugar more gradually.

Balance Your Meal

Include a side salad with leafy greens or non-starchy vegetables to your meal for added nutrients and blood sugar regulation.

Monitor Timing

Try to consume the doughnut as part of a larger meal rather than on an empty stomach to lessen the impact on your blood sugar levels.