Chocolate Cream Filled Doughnut (1 Doughnut)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein, such as a boiled egg or a handful of nuts, alongside the doughnut to help slow down the absorption of sugar.

Add healthy fats, such as avocado slices or a small serving of chia seeds, to your meal to stabilize blood sugar levels.

Include a small serving of whole grain foods like oatmeal or quinoa in your meal to provide fiber and reduce the impact of sugar spikes.

Drink a glass of water or unsweetened tea with your doughnut to help your body process the sugars more efficiently.

Pair the doughnut with non-starchy vegetables like carrot sticks, cucumbers, or a small salad to increase fiber intake and slow sugar absorption.

Engage in a light activity, such as a 10-15 minute walk, after eating the doughnut to help your muscles use up the glucose.

Consider eating only half of the doughnut to reduce the overall sugar intake while still enjoying the treat.

Consume the doughnut as part of a balanced meal rather than on an empty stomach to prevent a sharp spike in blood sugar.

Incorporate a small portion of citrus fruits such as oranges or grapefruit, which can help slow the digestion of sugars.

Eat slowly and savor each bite to allow your body to better regulate the release of sugar into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.