Chocolate Milk Shake (Hershey's) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate milk shake without glucose spikes
Choose Dark Chocolate
Opt for a milkshake made with dark chocolate instead of milk chocolate. Dark chocolate contains less sugar and may help in moderating blood sugar levels.
Add Fiber
Incorporate ingredients that are high in fiber, such as chia seeds or flaxseeds, into your milkshake. Fiber slows down the absorption of sugar, leading to a smaller rise in blood glucose levels.
Include Protein
Add a scoop of protein powder or a dollop of Greek yogurt to your milkshake. Protein helps to stabilize blood sugar by slowing the digestion of carbohydrates.
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk, which has fewer carbohydrates and sugars.
Incorporate Berries
Add some berries, like strawberries or raspberries, to your milkshake. They are lower in sugar and provide antioxidants and fiber.
Choose Natural Sweeteners
Use natural sweeteners like stevia or monk fruit instead of sugar to reduce the sugar content of your milkshake.
Add Cinnamon
Sprinkle some cinnamon into your milkshake. Cinnamon has been shown to improve insulin sensitivity and help lower blood sugar levels.
Limit Portion Size
Control the portion size of your milkshake to avoid consuming excessive amounts of sugar at once.
Drink Water Beforehand
Have a glass of water before enjoying your milkshake. This can help with satiety and may prevent overconsumption.
Pair with a Balanced Meal
Enjoy your milkshake as part of a meal that includes healthy fats, proteins, and low-carbohydrate vegetables to help balance blood sugar levels.
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