Chocolate Sandwich Cookies (with Creme Filling) (1 Cookie)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate sandwich cookies (with creme filling) without glucose spikes
Portion Control
Limit the number of cookies you consume in one sitting. Smaller portions can lead to smaller glucose spikes.
Pair with Protein or Healthy Fats
Consume the cookies alongside a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese, to help slow down the absorption of sugar.
Stay Hydrated
Drink a glass of water before or after eating the cookies to help your body manage the sugar better.
Add Fiber
Include a high-fiber food such as a small apple or a handful of berries when having your cookies. Fiber can help slow the digestion process.
Exercise
Engage in a short walk or light physical activity after eating to help your body use up the glucose more efficiently.
Eat Slowly
Take your time eating the cookies to give your body a chance to process the sugar more gradually.
Choose Timing Wisely
Have your cookies as a part of a balanced meal rather than on an empty stomach. This may help moderate the impact on blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to different quantities and timings of cookie consumption, and adjust accordingly.
Use a Sugar Substitute
If baking or making your own cookies, consider using a sugar substitute to reduce the sugar content.
Opt for Dark Chocolate Versions
If available, choose cookies made with dark chocolate, which usually contain less sugar and more beneficial compounds compared to milk chocolate versions.
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