Chocolate Sandwich Cookies (with Creme Filling) (1 Cookie)
Dinner
143 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chocolate sandwich cookies (with creme filling) without glucose spikes
Pair with Protein
Include a source of protein such as nuts (e.g., almonds, walnuts) or a small serving of Greek yogurt to help slow the absorption of sugar.
Opt for Whole Grain Alternatives
Choose whole grain or high-fiber versions of cookies if available, as they will digest more slowly and reduce spikes.
Eat with Healthy Fats
Add some avocado slices or a small amount of cheese to your snack to slow down carbohydrate absorption.
Portion Control
Limit yourself to a small serving size of the cookies and savor them slowly to avoid a large influx of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water before and after consuming the cookies to help your body manage sugar levels more effectively.
Add a Veggie Snack
Pair the cookies with a portion of raw vegetables like carrot sticks or bell pepper slices. These foods are high in fiber and will help moderate sugar absorption.
Incorporate Cinnamon
Sprinkle a bit of cinnamon on your cookies or eat it with a cinnamon-flavored yogurt. Cinnamon has properties that may help lower blood sugar spikes.
Consume After a Balanced Meal
Eat the cookies as a dessert following a meal that includes protein, healthy fats, and fiber to blunt the glucose spike.
Engage in Light Physical Activity
Take a short walk or do some light exercise after eating the cookies, which can help lower blood sugar levels.
Choose Dark Chocolate
If you have the option, select cookies made with dark chocolate, which usually contains less sugar and more beneficial compounds compared to milk chocolate.
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