
Chocolate Tart (1 Tart)
Dinner
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Tart without glucose spikes
Portion Control
Limit the amount of chocolate tart you consume in one sitting to reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume the chocolate tart alongside a source of protein like a handful of nuts or Greek yogurt to help slow the absorption of sugar into your bloodstream.
Add Fiber
Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. This can help stabilize blood glucose levels by slowing digestion.
Stay Hydrated
Drink plenty of water before and after eating the tart to help your body process the sugar more efficiently.
Choose Dark Chocolate
Opt for a chocolate tart made with dark chocolate, which generally contains less sugar than milk chocolate, potentially leading to a smaller spike.
Include Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal. It can help moderate blood sugar levels.
Exercise
Engage in light physical activity, such as a brisk walk, after eating to help your body use up some of the glucose.
Eat Slowly
Take your time eating to allow your body to process the sugar more gradually.
Mindful Eating
Pay attention to eating the tart slowly and enjoy it fully, which can help prevent overconsumption.
Monitor and Adjust
Keep track of how your body reacts to the tart and make adjustments as needed, considering factors like time of day and what else you've eaten.

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