Chocolate Tart (1 Tart)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Tart without glucose spikes

Portion Control

Limit the portion size of the chocolate tart you consume. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume the chocolate tart alongside a source of protein, such as a small serving of nuts or a piece of cheese, to help slow down the absorption of sugar.

Include Fiber

Add a serving of high-fiber foods, like a small apple or a handful of berries, to your meal. Fiber can help moderate blood sugar levels.

Hydrate

Drink water before and after eating the chocolate tart to help with digestion and reduce the intensity of the glucose spike.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Choose Dark Chocolate

If possible, opt for a chocolate tart made with dark chocolate, which typically contains less sugar than milk chocolate.

Mindful Eating

Eat the tart slowly and mindfully to enjoy it more and give your body time to signal when it’s satisfied, potentially preventing overeating.

Timing

Consider eating the chocolate tart as a dessert after a balanced meal rather than on an empty stomach, which can help stabilize blood sugar levels.