Chole (1 piece)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chole without glucose spikes

Portion Control

Reduce the amount of chole you consume in one sitting to minimize the spike in glucose levels.

Balanced Meal

Pair chole with a source of protein like grilled chicken or paneer, and include healthy fats such as avocado or nuts, which can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate fiber-rich foods such as leafy greens, broccoli, or lentils in your meal to help slow digestion and stabilize blood sugar levels.

Whole Grains

If you eat chole with bread, opt for whole grain or multi-grain options such as whole wheat roti or brown rice which are more slowly digested.

Add Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, or zucchini with your chole to increase fiber content and reduce the overall impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body's ability to manage glucose levels effectively.

Physical Activity

Engage in a light walk or any form of physical activity post-meal to help your muscles use up some of the glucose present in your bloodstream.

Vinegar Dressing

Before eating, consume a salad with a vinegar-based dressing which can help in moderating glucose spikes.

Split Meals

Instead of having a large portion at once, split your meal into smaller, more frequent servings to help maintain stable blood glucose levels.

Monitor Carbohydrates

Keep an eye on overall carbohydrate intake from other foods throughout the day to ensure you're not overwhelming your system.

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