Chole (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or paneer alongside your chole. This helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Add a generous portion of fiber-rich vegetables such as spinach, kale, or broccoli to your meal to help regulate blood sugar spikes.

Be mindful of your portion size when consuming chole to prevent excessive intake of carbohydrates.

Instead of white rice or refined bread, choose whole grains like brown rice or whole wheat roti to accompany your chole.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Consider drinking herbal teas like chamomile or peppermint, which may aid digestion and help manage blood sugar levels.

Eat slowly and chew your food thoroughly to enhance digestion and allow your body to better process the carbohydrates.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.