Chole and rice (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chole and rice without glucose spikes

Portion Control

Reduce the portion size of Chole and rice to minimize the impact on your glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or kale, to slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Choose Whole Grains

Opt for brown rice instead of white rice, as it has a slower rate of digestion.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or olive oil to your meal to further slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and regulate glucose levels.

Eat Slowly

Take your time while eating, allowing your body to properly digest and process the food.

Monitor Meal Timing

Avoid eating large meals late at night, as your body processes glucose more efficiently during the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose.

Experiment with Alternatives

Consider using quinoa or barley as alternatives to rice, as they are digested more slowly.

Cook Chole Differently

Use less oil and spices in your Chole preparation, which can help in reducing its impact on glucose levels.

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