Chole and rice (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chole and rice to help moderate the spike in blood glucose levels.

Incorporate a side of leafy greens, such as spinach or kale, to slow down the absorption of carbohydrates.

Include a protein source like grilled chicken, tofu, or paneer to help manage glucose levels by balancing the meal.

Opt for brown rice or quinoa instead of white rice to improve the nutritional profile of your meal.

Add a small amount of healthy fats, such as a sprinkle of nuts or a drizzle of olive oil, to enhance satiety and reduce glucose spikes.

Engage in a short walk or light exercise before eating to improve insulin sensitivity.

Drink a glass of water before your meal to help with portion control and digestion.

Take your time to chew thoroughly and eat slowly to give your body more time to process the carbohydrates.

Consider adding a splash of vinegar to your salad or meal to help moderate blood sugar levels.

Aim to eat your meals at regular intervals to prevent large fluctuations in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.