Chole bhature (1 piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chole Bhature without glucose spikes

Portion Control

Limit the portion size of Chole Bhature you consume. Smaller portions can help moderate the glucose impact.

Incorporate Fiber

Add a side of vegetables like spinach or a salad with leafy greens, cucumbers, and tomatoes. The fiber in vegetables can slow down glucose absorption.

Include Protein

Pair your meal with a protein source such as grilled chicken, paneer, or lentil soup. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. It can aid digestion and help manage blood sugar spikes.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts as part of your meal. They can help slow carbohydrate absorption.

Go for a Walk

Engage in light physical activity, like a 10-15 minute walk, after your meal to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you are full and prevent overeating.

Limit Sugary Beverages

Avoid sugary drinks during your meal. Opt for water or herbal tea instead.

Use Whole Grains

If possible, make or opt for whole grain versions of the bhature, which can have a gentler impact on blood sugar levels.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods affect your body, enabling better meal planning in the future.

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