Chole bhature (1 piece)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Chole Bhature you consume in one sitting. Smaller portions will result in a lower glucose spike.

Pair Chole Bhature with high-fiber vegetables like spinach, broccoli, or a mixed salad to slow down carbohydrate absorption.

Include a source of protein such as grilled chicken or paneer to your meal. This can help stabilize blood sugar levels.

Incorporate healthy fats such as a handful of nuts or a spoonful of avocado to your meal to slow down digestion.

Drink plenty of water before and during your meal to aid in digestion and prevent a rapid rise in glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Add lemon juice to your dish or have a glass of lemon water, as it may help in moderating blood sugar spikes.

Consider eating Chole Bhature during lunchtime when your metabolism is more active rather than at dinner.

Eat slowly and chew thoroughly to give your body time to signal fullness and properly process the meal.

Limit the frequency of Chole Bhature meals in your diet. Opt for it as an occasional treat rather than a regular dish.

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