Chole chawal (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chole chawal consumed in one sitting to lessen the overall carbohydrate load on your system.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber and slow down the absorption of sugars.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and absorption of carbohydrates.

Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and glucose management.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more effectively.

Sprinkle a small amount of cinnamon on your meal as it may help manage blood sugar levels.

Avoid consuming chole chawal as a standalone meal; instead, incorporate it into a balanced meal plan with other low-impact foods.

Keep track of your blood sugar levels to understand how your body responds and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.