Chole Kulche (1 piece)
Lunch
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- chole bhature
- take out chole chana bhature 2 bhature 1 cup chole
- indian chole white rice
- indian chole
- indian chole indian english kulcha bread
- fried whole wheat puri or poori bread indian puffed bread indian chole
- indian chole roti
- chapati indian chole
- english indian chole bhature
- english indian chole kulche
How to consume Chole kulche without glucose spikes
Stay Hydrated
Drink plenty of water before and after your meal to help flush out excess sugar from your bloodstream.
Add Fiber
Incorporate a side of leafy greens or a salad with your meal. Vegetables such as spinach, kale, or lettuce can help slow down the absorption of sugar.
Opt for Small Portions
Reduce your portion size of chole kulche to minimize the impact on your blood sugar levels.
Include Protein
Add a source of protein to your meal, such as grilled chicken or paneer. Protein can help stabilize your blood sugar levels.
Healthy Fat Addition
Include a serving of healthy fats like avocado or a handful of nuts. Fats can help to slow the digestion of carbohydrates.
Physical Activity
Engage in light exercise, such as a brisk walk, after your meal to help your body process the sugar more efficiently.
Slow Down Your Eating
Eat your meal slowly to give your body time to process the carbohydrates without causing a rapid spike.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.