Chole rice (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chole rice to limit the amount of carbohydrates consumed at once.

Incorporate non-starchy vegetables like broccoli or spinach into your meal to slow down glucose absorption.

Add a source of healthy fats such as avocado or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Include a protein source like grilled chicken or paneer to your meal to help moderate the glucose rise.

Add a splash of vinegar or lemon juice to your Chole rice as the acidity can help reduce blood sugar spikes.

Engage in light physical activity such as a short walk before eating, which can improve insulin sensitivity and glucose uptake.

Drink plenty of water throughout the day, as good hydration supports optimal metabolic processes.

Eat slowly and mindfully to give your body time to signal satiety, which may help prevent overeating.

Substitute a portion of the rice with lentils, which have a more gradual effect on blood sugar.

Try consuming Chole rice earlier in the day when insulin sensitivity is typically better, rather than late at night.

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