![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Christmas Dinner (1 serving(s))
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Christmas Dinner without glucose spikes
Start with a Salad
Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can slow the absorption of sugars from the other dishes.
Opt for Whole Grains
Choose whole grain options such as quinoa, brown rice, or whole-wheat bread rather than white bread or refined grains.
Include Protein
Add a good source of protein like turkey, chicken, or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, and seeds into your meal. These can help slow down carbohydrate absorption.
Vegetable Sides
Focus on vegetable-based sides like roasted Brussels sprouts, steamed broccoli, or green beans, rather than starchy sides like potatoes.
Portion Control
Be mindful of portion sizes, especially with high-carb foods like stuffing or mashed potatoes.
Limit Sugary Drinks
Opt for water, herbal teas, or sparkling water instead of sugary sodas or cocktails.
Dessert Choices
If you are having dessert, choose options with lower sugar content, like a small piece of dark chocolate or a fruit salad.
Chew Slowly
Eating slowly can help you feel full sooner and may prevent overeating.
Physical Activity
Take a walk after your meal to help lower blood sugar levels and improve digestion.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.