Chunky Vegetable Soup (Canned) (1 Cup)

Lunch

159 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chunky Vegetable Soup (Canned) without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil in your meal to help stabilize blood sugar levels.

Add Fiber

Increase the fiber content by adding a serving of cooked lentils or beans to your soup. Fiber can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion size of the soup you consume. Smaller portions can result in a smaller impact on blood glucose levels.

Balance with Non-Starchy Vegetables

Accompany your meal with a side salad or steamed non-starchy vegetables such as spinach, kale, or broccoli.

Hydrate Wisely

Drink water or unsweetened herbal tea with your meal to aid digestion and help manage blood sugar.

Choose Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your soup or salad. Vinegar has properties that may help improve blood sugar control.

Stay Active

Engage in a light physical activity like a short walk after your meal to help your body utilize glucose more efficiently.

Monitor Timing

Try to eat the soup as part of a balanced meal rather than on an empty stomach, which can help manage the glucose spike.

Consider Soup Ingredients

Opt for soups with whole vegetables and grains rather than those with added sugars or refined carbohydrates.