Chunky Vegetable Soup (Canned) (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your meal. These can help moderate blood sugar levels.

Pair your soup with a side of leafy greens, such as spinach or kale, which are high in fiber and can help stabilize blood sugar.

If you’re adding a carbohydrate side, choose whole grain options like a small piece of whole grain bread or a quinoa salad.

Pay attention to portion sizes. A smaller serving of soup can reduce the overall carbohydrate intake.

Drink water before and with your meal. Staying hydrated supports digestion and can help regulate blood sugar.

Consider adding a splash of vinegar, such as apple cider vinegar, to your soup. Some studies suggest it can improve insulin sensitivity.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Check the soup's label for added sugars or high sodium levels and opt for low-sodium or no-added-sugar versions if possible.

Take your time to eat and chew your food thoroughly, which aids in better digestion and more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.