Dosa (1 Piece), Sambar (1 Cup) and Chutney (1 Serving (34g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and chutney to minimize carbohydrate intake.

Add fiber-rich foods like a small salad or steamed non-starchy vegetables to your meal to slow down glucose absorption.

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, to slow digestion and reduce spikes.

Use whole grain or millet flour instead of refined flour to make the dosa, which can help in slower digestion.

Reduce or eliminate added sugars in chutney preparation to avoid unnecessary glucose spikes.

Allow some time between consuming the dosa, chutney, and sambar, giving your body time to process each component.

Drink water before your meal to help with digestion and possibly reduce the glycemic response.

Engage in light physical activity, like a short walk, after the meal to help your body use glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and help your body better manage the glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.