Dosa (1 Piece), Sambar (1 Cup) and Chutney (1 Serving (34g))

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume chutney, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of chutney, dosa, and sambar. Smaller portions will contribute to a lower glucose response.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side of leafy greens or a salad, to slow down the absorption of glucose.

Choose Whole Grain Dosa

Opt for dosa made with whole grains like brown rice or a mix of lentils, which are less likely to cause a spike.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to slow down digestion and absorption.

Limit Added Sugars

Ensure that the chutney and sambar have minimal added sugars, which can contribute to a spike.

Hydrate Adequately

Drink water or herbal teas before and during your meal to help with digestion and glucose regulation.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your body's response to these foods and adjust your diet accordingly for better glucose control.