Dosa (1 Piece), Sambar (1 Cup) and Chutney (1 Serving (34g))

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume chutney, dosa, sambar without glucose spikes

Portion Control

Reduce the portion size of dosa and chutney, as smaller portions can help manage blood sugar levels more effectively.

Incorporate Protein

Add a source of protein to your meal, such as a side of paneer, tofu, or a small serving of yogurt. Protein can help moderate the absorption of carbohydrates.

Add Fibrous Vegetables

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to slow down carbohydrate absorption.

Choose Whole Grains

Opt for whole grain or millet-based dosa instead of the traditional rice-based dosa, as they are more complex and digest more slowly.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal, which can help you feel fuller and reduce the overall intake of high-carb foods.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and better regulate blood sugar levels.

Modify Chutney Ingredients

Try making chutney with ingredients like mint, coriander, or coconut instead of high-carbohydrate options like sugar or tamarind as the base.

Spread Out Carbohydrate Intake

Instead of consuming the entire meal in one sitting, consider splitting it into two smaller portions spaced a couple of hours apart.