Rice Idli (Hommade) (1 Serving) and Chutney (100 G)
Breakfast
164 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chutney, Rice Idli without glucose spikes
Portion Control
Reduce the amount of chutney and rice idli you consume in one sitting to minimize the glucose spike.
Add Protein
Include a source of protein, such as a small serving of yogurt or a boiled egg, to your meal to help slow down the absorption of carbohydrates.
Incorporate Fiber
Add a side of steamed vegetables or a salad with leafy greens to your meal to increase fiber intake and slow down glucose absorption.
Stay Hydrated
Drink water before and during your meal to help manage your blood sugar levels more effectively.
Choose Whole Grains
If possible, substitute regular rice idli with those made from whole grains or brown rice to reduce the impact on your blood sugar.
Add Healthy Fats
Incorporate a small amount of healthy fats, like a drizzle of olive oil or a few slices of avocado, to your meal to help slow digestion.
Eat Mindfully
Take your time eating and chew slowly to aid digestion and help your body manage glucose levels better.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Monitor Meal Timing
Try to have your meals at regular intervals and avoid eating large meals late in the evening.
Experiment with Ingredients
Use alternative ingredients for chutney, such as incorporating more vegetables or using less sugary fruits, to lower sugar content.
Find Glucose response for your favourite foods
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