Idli (1 Piece) and Chutney (1 Tablespoon)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chutney and idli you consume in one sitting to manage your blood sugar levels effectively.

Pair your meal with a protein source like a boiled egg or a small serving of paneer to help slow down the absorption of carbohydrates.

Incorporate fiber-rich foods such as leafy greens or a side salad with your meal to reduce the impact on your blood sugar.

Whenever possible, opt for whole grain idlis or those made with millets, which digest more slowly than refined grains.

Add a small amount of healthy fats like avocado slices or nuts alongside your meal to help stabilize blood sugar levels.

Drink plenty of water before your meal to help with digestion and reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Eat slowly and mindfully to help your body recognize when it is full, preventing overeating.

Keep a food diary to track your meals and how they impact your blood sugar, making adjustments as needed for better control.

Ensure your overall meal is balanced with carbohydrates, proteins, fats, and fiber to minimize spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.