Dosa (1 Piece), Sambar (1 Cup) and Chutney (1 Serving (34g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and chutney to limit carbohydrate intake.

Add more fibrous vegetables like spinach, broccoli, or kale to your meal to slow down digestion and reduce glucose spikes.

Incorporate a source of protein such as paneer, tofu, or lentils with your meal. This can help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, or seeds in your meal to slow the absorption of carbohydrates.

Use whole-grain or multigrain dosa batter instead of regular batter to include more nutrients and fiber.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.

Have a small snack with protein and healthy fats, such as a handful of almonds, around 30 minutes before your meal.

Take a short walk or engage in light physical activity after eating to help manage blood sugar levels.

Eat slowly and mindfully to enhance digestion and reduce overeating, which can help manage glucose levels.

Ensure your meal is balanced with a good mix of carbohydrates, protein, and healthy fats to minimize the glucose impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.