Chutney (1 Tablespoon) and English Besan Chilla (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chutney and besan chilla you consume in one sitting to minimize the glucose spike.

Include a source of protein, such as a boiled egg or a handful of almonds, with your meal to help slow down the absorption of glucose.

Add healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or cucumbers as part of your meal to add fiber and slow down glucose absorption.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

If possible, make besan chilla with whole grain flours or mix in a small amount of oats to lower the glucose response.

Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose for energy.

Try to eat smaller, balanced meals more frequently throughout the day rather than large meals, which can cause spikes.

Take your time to chew food thoroughly, which can aid in digestion and help prevent rapid glucose spikes.

Modify your chutney recipe by reducing the sugar content or using natural sweeteners that have lower impacts on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.