
Chutney (1 Tablespoon) and English Besan Chilla (1 Piece)
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chutney, english besan chilla without glucose spikes
Portion Control
Reduce the amount of chutney and besan chilla you consume in one sitting to minimize the glucose spike.
Pair with Protein
Include a source of protein, such as a boiled egg or a handful of almonds, with your meal to help slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Include non-starchy vegetables like spinach, kale, or cucumbers as part of your meal to add fiber and slow down glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Opt for Whole Grains
If possible, make besan chilla with whole grain flours or mix in a small amount of oats to lower the glucose response.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose for energy.
Monitor Meal Timing
Try to eat smaller, balanced meals more frequently throughout the day rather than large meals, which can cause spikes.
Chew Thoroughly
Take your time to chew food thoroughly, which can aid in digestion and help prevent rapid glucose spikes.
Experiment with Recipes
Modify your chutney recipe by reducing the sugar content or using natural sweeteners that have lower impacts on blood sugar.

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