Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Chutney (1 Tablespoon)

Breakfast

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, english medu vada, idli, sambar without glucose spikes

Reduce the portion of idli and medu vada, and avoid having both in the same meal; choose one and eat slowly.

Start the meal with a salad of cucumber, tomato, leafy vegetables, and lemon to add fibre before the starches.

Make sambar thicker with extra lentils and non-starchy vegetables such as okra, eggplant, bottle gourd, spinach, or cabbage.

Choose unsweetened coconut chutney or mint-coriander chutney, and avoid chutneys with added sugar, jaggery, or sweet fruit.

Avoid deep-fried vada when possible; choose a smaller portion of idli with extra vegetable-rich sambar instead.

Take a 10–20 minute easy walk after the meal, if medically appropriate, and monitor your response to identify a portion size that works for you.

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