Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Chutney (1 Tablespoon)

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chutney, medu vada, idli, and sambar to manage the amount of carbohydrates consumed.

Include a side of vegetables like spinach or kale salad to add fiber, which can help slow down the absorption of sugars.

If possible, prepare idli and dosa with whole grain or brown rice batter to enhance nutrient content and slow digestion.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Include a small serving of nuts or seeds, like almonds or chia seeds, which can help reduce the speed of sugar absorption.

Drink plenty of water throughout the meal, as it can aid in digestion and help manage glucose levels.

Squeeze a bit of lemon juice over your meal; the acidity can help moderate blood sugar spikes.

Take your time while eating, allowing your body to process the food more gradually, which can help maintain stable blood sugar levels.

Engage in light physical activity like a short walk before meals to help improve insulin sensitivity.

Keep track of your blood sugar levels after meals to identify any patterns and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.