Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Chutney (1 Tablespoon)
Breakfast
212 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chutney, english medu vada, idli, sambar without glucose spikes
Portion Control
Reduce the portion size of chutney and medu vada. Smaller portions will lower the overall carbohydrate intake, which can help manage blood sugar levels.
Protein Addition
Add a source of protein to your meal like a boiled egg or a serving of low-fat yogurt. Protein helps to slow down the absorption of carbohydrates.
Fiber Addition
Incorporate more fiber into your meal by adding steamed or sautéed vegetables such as spinach, broccoli, or bell peppers. Fiber slows down the digestion and absorption of carbohydrates.
Healthy Fats
Include healthy fats such as a small serving of avocado or a handful of nuts (like almonds or walnuts). Healthy fats also slow down carbohydrate absorption.
Limit High-Sugar Components
Reduce the amount of chutney you consume, especially if it contains added sugar. Opt for chutneys made with minimal or no sugar.
Combine with Salads
Serve your meal with a side of salad made with leafy greens, cucumbers, and tomatoes with a light vinaigrette dressing. This can help to slow down the absorption of carbohydrates.
Drink Water
Stay hydrated by drinking water before and during your meal. Avoid sugary drinks which can add to the glucose spike.
Physical Activity
Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.
Whole Grains
If possible, choose whole-grain alternatives or additions to your meal like quinoa or brown rice in small quantities.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and to help prevent overeating.
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