English Medu Vada (1 Piece), Chutney (1 Tablespoon) and Idli (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, nuts, or seeds. Fats can help stabilize blood sugar levels.

Add a side of non-starchy vegetables such as spinach, kale, or broccoli. The fiber in these vegetables can help slow down glucose absorption.

Drink plenty of water before and during your meal. Hydration can help manage blood sugar levels more effectively.

Reduce the portion size of the chutney, medu vada, and idli to minimize the impact on your blood sugar levels.

Eating slowly and chewing thoroughly can help regulate the release of glucose into the bloodstream.

Engage in light physical activity, such as a short walk, before your meal. This can help lower blood sugar levels.

Opt for alternatives such as cauliflower rice or zucchini noodles to replace some of the higher-carb components of your meal.

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you and adjust accordingly.

Stay away from sugary drinks during your meal. Opt for water, herbal tea, or other unsweetened beverages instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.