English Ragi Roti (1 Piece) and Chutney (1 Tablespoon)

234 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chutney and ragi roti to minimize the overall impact on blood sugar levels.

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. This can slow down the absorption of glucose in the bloodstream.

Include a source of lean protein, like grilled chicken or lentils, in your meal. Protein can help stabilize blood sugar by slowing down digestion.

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to help reduce glucose spikes.

Maintain regular meal timings to keep your blood sugar levels steady throughout the day.

Drink plenty of water before and during your meal, which may help moderate blood sugar levels.

Eat slowly and focus on chewing thoroughly to aid digestion and help prevent rapid increases in blood sugar.

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose more effectively.

Substitute some of the ragi in the roti with lower-carb flours like almond or coconut flour to lower its impact on blood sugar.

Consider having a cup of green tea or cinnamon tea with your meal, as they have been suggested to help manage blood sugar levels after eating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.