English Ragi Roti (1 Piece) and Chutney (1 Tablespoon)

Breakfast

234 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chutney, english ragi roti without glucose spikes

Portion Control

Reduce the quantity of chutney and ragi roti you consume in one sitting to help minimize the glucose surge.

Fiber Addition

Incorporate more fiber-rich foods into your meal, such as adding a side of leafy greens or a salad with cucumber and tomatoes. This can slow down the absorption of sugars.

Protein Pairing

Include a source of protein like lentils, chickpeas, or a small portion of grilled chicken or tofu with your meal to help balance your blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of chia seeds, or a few nuts like almonds or walnuts. These can help slow digestion.

Hydration

Drink a glass of water before your meal to aid in digestion and reduce potential spikes.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large ones to help maintain steady blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or stretching, before eating to enhance insulin sensitivity and reduce spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and allowing your body to register fullness, which can prevent overeating.

Herbal Additions

Consider adding cinnamon or fenugreek to your meal, as they have properties that may help manage blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your strategies as needed for better management.