English Ragi Roti (1 Piece) and Chutney (1 Tablespoon)
Breakfast
234 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chutney, english ragi roti without glucose spikes
Pair with Protein
Include a source of lean protein like grilled chicken, fish, or tofu with your meal to slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help moderate blood sugar levels.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or peppers to your meal. The fiber in these vegetables can help stabilize blood sugar.
Control Portion Sizes
Pay attention to the portion sizes of chutney and roti to avoid consuming excess carbohydrates that can lead to spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and potentially lessen blood sugar spikes.
Pre-Meal Physical Activity
Engage in light physical activity, like a short walk, before the meal to help your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and mindfully, allowing your body to better process the food and potentially reduce glucose spikes.
Fermented Foods
Include a small serving of fermented foods, like yogurt or kimchi, which may aid in digestion and have a beneficial effect on blood sugar levels.
Use Lemon Juice or Vinegar
Consider adding a splash of lemon juice or vinegar to your chutney or as a dressing on your vegetables, which can help in moderating blood sugar rises.
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