Ragi Dosa (1 Piece) and Chutney (1 Tablespoon)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Ragi Dosa without glucose spikes

Moderate Portion Size

Reduce the portion size of chutney and ragi dosa to minimize the glucose spike. Eating smaller amounts can help control blood sugar levels.

Pair with Protein

Include a source of protein like paneer or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add a side of vegetables like spinach or broccoli, which are high in fiber, to help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before your meal to help with the digestion process and help prevent spikes in blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar to your chutney or having a small salad with a vinegar-based dressing, as vinegar can help reduce blood sugar spikes after meals.

Eat Slowly

Take your time to eat and chew each bite thoroughly. Eating slowly can aid in digestion and help prevent a rapid increase in blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can help improve insulin sensitivity and lower blood sugar levels.

Personal Monitoring

Keep track of your blood sugar levels after consuming meals with chutney and ragi dosa to identify the optimal portion and combination that works for you.

Consult a Nutritionist

Consider speaking with a nutritionist for personalized advice and to explore alternative recipes or ingredients that might better suit your dietary needs.

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