Ragi Dosa (1 Piece) and Chutney (1 Tablespoon)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chutney, Ragi Dosa without glucose spikes

Portion Control

Limit the amount of chutney and ragi dosa you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Protein Pairing

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or paneer. Protein can help slow the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber foods into your meal, like a side salad with leafy greens or vegetables like cucumbers and tomatoes, to aid in stabilizing blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow down digestion and prevent spikes.

Vegetable Inclusion

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can add bulk and nutrients while helping to moderate sugar absorption.

Timing and Order

Start your meal with a vegetable or protein-rich dish first, then move on to the ragi dosa. This order can help manage the overall blood glucose response.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, aiding in better glucose management.

Physical Activity

Engage in light physical activity such as a short walk after meals to help your muscles utilize glucose more effectively.

Check Ingredients

Ensure that the chutney and dosa have no added sugars or high-glycemic ingredients, opting for homemade versions if possible.