Ragi Dosa (1 Piece) and Chutney (1 Tablespoon)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chutney and ragi dosa to minimize the overall glucose impact.

Incorporate a source of protein such as a side of boiled eggs or a small serving of paneer to help stabilize blood sugar levels.

Increase your intake of fibrous vegetables like spinach or broccoli with your meal to slow down the digestion and absorption of carbohydrates.

Include healthy fats such as avocado slices or a small handful of nuts to help modulate glucose spikes.

Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to food intake.

Consider a short walk or light exercise before the meal to enhance insulin sensitivity.

Incorporate herbal teas like green tea or chamomile after your meal to help support digestion and glucose management.

Ensure that your meals are evenly spaced throughout the day to maintain stable blood sugar levels.

If additional grains are needed, opt for those like quinoa or barley, which have a slower effect on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.