Uttapam (1 Piece) and Chutney (1 Tablespoon)

Breakfast

132 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chutney, Uttapam without glucose spikes

Portion Control

Limit the amount of chutney you consume with your uttapam. Smaller portions can help reduce the impact on your glucose levels.

Add Protein

Include a source of protein in your meal, such as a side of yogurt or a small serving of paneer. Protein can help slow the absorption of carbohydrates.

Include Fiber

Add fiber-rich foods like a salad made with leafy greens, cucumber, and tomatoes to your meal. Fiber can help moderate blood sugar spikes.

Choose Whole Ingredients

Use whole-grain or multigrain batter for the uttapam instead of refined flour, which can help slow down the glucose rise.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal. Healthy fats can help stabilize glucose levels.

Increase Non-Starchy Vegetables

Mix in more non-starchy vegetables like bell peppers, onions, and spinach into your uttapam batter to add bulk and reduce the carbohydrate content per serving.

Stay Hydrated

Drink plenty of water throughout the meal. Adequate hydration can support metabolic processes and help manage glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can improve digestion and help your body process carbohydrates more efficiently.

Opt for Low-Sugar Chutneys

Prepare chutneys using ingredients like tomato, mint, or coconut in moderation, and avoid adding extra sugar to them.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before your meal to improve insulin sensitivity and help manage glucose levels.