Uttapam (1 Piece) and Chutney (1 Tablespoon)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chutney, Uttapam without glucose spikes

Portion Control

Limit the amount of chutney and uttapam you consume in one sitting. Smaller portions can help reduce the overall impact on your blood glucose levels.

Choose Whole Grains

Prepare uttapam using whole grain or multi-grain flour instead of refined flour. This can provide more fiber, aiding in better blood glucose management.

Add Protein

Incorporate a source of protein in your meal, such as adding paneer or tofu to your uttapam. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Use a small amount of healthy fats, like avocado or olive oil, in your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, and tomatoes to your uttapam. The fiber in these vegetables can help moderate blood sugar spikes.

Use Low-Sugar Chutney

Opt for chutneys that are lower in added sugars. Alternatively, make chutney at home using ingredients like mint, cilantro, or tomatoes, and sweeten with a small amount of natural sweeteners.

Drink Water with Meals

Drinking water can aid digestion and may help in moderating blood sugar levels during and after meals.

Slow Down Eating

Eat slowly and chew thoroughly, as this can aid digestion and help in managing blood sugar levels more effectively.

Add a Side of Legumes

Include a small portion of lentils or chickpeas with your meal, as they can provide additional fiber and protein.

Monitor Your Response

Keep track of how your body responds to eating chutney and uttapam by checking your glucose levels. This can help you make adjustments to your diet accordingly.

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