Coconut Almond Protein Bar (HYP) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Almond Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like leafy greens, broccoli, or chia seeds in your meal to slow down the absorption of sugar and mitigate the spike.

Add Healthy Fats

Include a small portion of nuts, seeds, or avocado to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Protein

Consume additional protein sources such as a boiled egg or a small serving of lean meat or tofu alongside the protein bar to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body effectively regulate blood sugar.

Exercise Moderately

Engage in light physical activity like a brisk walk for 10-15 minutes after eating to help your body utilize the glucose more effectively.

Monitor Portion Size

Consider reducing the portion size of the protein bar or consume it in two halves at different times to minimize the glucose spike.

Eat Slowly

Take your time to eat the protein bar, which can slow down the digestive process and help reduce a rapid increase in blood sugar levels.

Opt for Low-Carb Accompaniments

If you’re pairing the protein bar with other foods, choose low-carb options like cucumber slices or celery to prevent additional spikes.

Timing of Consumption

Consider consuming the protein bar after a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Check Ingredients

Ensure that the protein bar does not contain added sugars or high-fructose corn syrup, as these can contribute to higher glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1